[ 2010-1-19 17:59:04 | watches1013 ] 

           No need to turn to rich sauces -- a tapenade is perhaps the easiest way to perk up roasted fish fillets. Here, the forthright flavors of this quick-cook tapenade, reminiscent of the Rado Watch Replica Mediterranean, match well with cod. You could also serve this simple condiment with grilled chicken or pork.                                                   The low-fat recipe for cod with tapenade is from the October- November issue of EatingWell magazine. A note in the magazine about cod as an ingredient points out: "Overfishing and trawling have drastically reduced the number of cod in the Atlantic Ocean and destroyed its sea floor. A better choice is Pacific cod (a k a Alaska cod); it is more sustainably fished and has a larger, more stable population." The source of this information is given as the Monterey Bay Aquarium Seafood Watch.                                        ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE                           (Start to finish 25 minutes)                           1 pound cod fillet                           3 teaspoons extra-virgin olive oil, divided                           1/4 teaspoon freshly ground pepper                           1 tablespoon minced shallot                           1 cup halved cherry tomatoes                           1/4 cup chopped cured olives                           1 tablespoon capers, rinsed and chopped                           1 1/2 teaspoons chopped fresh oregano                           1 teaspoon balsamic vinegar                           Preheat oven to 450 F. Coat a baking sheet with cooking spray.                           Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.                           Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the sauce over the cod to serve. Makes 4 servings.                     Jaeger LeCoultre Replica Watches       Nutrition information per serving: 168 cal., 8 g fat (1 g saturated), 43 mg chol., 4 g carbo., 19 g pro., 1 g fiber, 373 mg sodium.                           For more information on Monterey Bay Aquarium Seafood Watch, log on to            
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